I have had serious foot problems for many years. I have diagnosis of OA & metatarsalgia, neuroma & was losing faith with the condition of my feet. First I got a X-ray to rule out any fractures or broken bones. I have relied on Prescription orthotic insoles & Physical Therapy to turn my foot condition from hopeless to almost cured. The PT consisted of stretches & I just stuck with it. The improvement was slow. Over a total of 1 year total. Right now I roll a golf ball under my feet when I'm watching TV. This is equivalent to massaging my feet with store bought equipment. I viewed massagers onlne & saw that all they do is mount balls. The golf balls cost nothing & do the trick for me. |