YLCSW.COM ASK THE THERAPIST MESSAGE BOARD
 Subject: RE: my problem
 
Author: Yehuda
Date:   7/30/2007 4:19 pm EDT
If this is a recurrent problem (not specifically related only to a current stressor), your best bet is probably CBT (Cognitive-Behavioral Therapy) with reference to simply eliminating the behavior. Unfortunately, it is extremely hard to do "self therapy" (even for trained therapists). Also, even if you were to somehow able to eliminate this behavior, who's to say that the stress would not manifest itself in another, perhaps even more problematic, fashion. A competent therapist can work with you through CBT and monitor any complications so as to deal with those (perhaps via other therapies).
YL
Reply To This Message

 Topics Author  Date      
 my problem   new  
mo 7/30/2007 4:06 pm EDT
 RE: my problem    
Yehuda 7/30/2007 4:19 pm EDT
 Reply To This Message
 Your Name:  
 Your Email:  
 Subject:  
  Submission Validation Question: What is 2 + 10? *  
* indicates required field