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The way not to do it is starve ysuorelf, to start with. Just exercise and eat right. I did .lost 90 LBS because of it. Starving ysuorelf won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia |
