I haven't read any recommendations to ice, but I think the icing I did when I had plantar fascitis did a lot to help. I did exercises, about 5 different ones, and I iced 3 times a day. It took two months but now my pf is gone. However I am also dealing with morton's neuroma and that is no fun either. I am going to try acupuncture as I really don't want to resort to surgery.
Would be interested to hear from anyone who has had surgery for morton's neuroma. |