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 Subject: RE: liz franc fracture recovery issues
 
Author: Liz
Date:   2/26/2009 8:47 pm PDT
Hello,

In response to your question regarding your ability to partake in everyday physical requirements. Yes, you absolutely will be able to do regular things again! About 16 months ago I suffered from a Liz franc torn ligament as well. It took about two weeks for my doctor to diagnose the problem and a ton of stress because I am a ballet dancer! I learned about this thing called Gyrotonics. It is an awesome one-on-one session that (although can be slightly costly) completely realigned my body because (same problem as you) I was completely off balance.) Also, jumping, running or anything in the water will help. I used to spend about 30 min every couple of days just jumping on that foot in the water! :) Another recommendation is to take up Bikram yoga (which I did before and after my tear.) It is a regular yoga class done in a warm room that truly does help every part of the body. (google: Bikram yoga and you can find out all about it!) I hope this helps. My road to recovery was a very long one as well! I actually dance, run, ride a bike, etc as I did before I ever tore a liagment. The only way you can tell that I have had any type of surgery is the two scars left on my right foot.

I hope this helps. The best of luck to you!

Liz
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